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I am committed and connected to the energy that nurtures and empowers,

I deeply honour my inner wisdom and creativity.

I believe there is knowledge of what we need to thrive in life deep within us all.

We do not need to search outside to find it. If we learn to listen to our own wisdom and intuition the power is there. You are enough.


"My passion is to empower and support others to connect with their own inner wisdom, Find their own personal healing journey. Using compassion, creativity and authenticity, I aspire to help you create nurturing awareness to yourself and your life awakening your deep creative power"

About Me..

Hi I Am My work is a collection and evolution of many years of creativity and women’s work. Today I weave together Yoga, Cyclical wisdom, Menstruality and Creativity to empower and support you on your own personal journey. I am drawn to working with women, but my work extends to all that resonate with it.

I teach from the heart, from a place of grounding, reality and definatly humour!

I accept you all the messiness we are in life, my work is creative, authentic, practical, humble and accessible.

I live in South Africa with my supportive Husband and Wild young daughter.

My Education & Teachers

In the spirit of true authenticity, empowerment and general good honest down to earthiness, I share my journey and path with you.

Yes our inner wisdom are within.. But in this deeper work it is important to acknowledge and give thanks to our amazing guides and teachers who were pioneers in showing us path.

Sharing their names in my work, quoting when applicable, not taking credit where it is not due.

As I share my work I share it also with the voices of my sister, colleagues, teachers, guldes and trainers, whilst also celebrating my own acheivements with great gratitude and love. 


Menstruality Leadership Training 2018 Red School- UK

Cunt Loving Quest- 2014 Colleen Nolan

well woman yoga therapy

Pregnancy Yoga Teacher Training Diploma 2011 Uma Dinsmore-Tuli

Postnatal and Baby Yoga Teacher Training Diploma 2010 

Well Woman Yoga Therapy Training 2012 


Foundation in Total Yoga Nidra 2014 Yoga Nidra Network

RYT 200hrs Foundation in Yoga Teacher Training 2009 Samahiti Yoga Thailand

Adaptive Yoga Disability Training 2010 Matthew Sanford

Vinyasa Intensive Workshop for Teacher- 2010 Seane Corn

Other Yoga CPD/Workshops Sharath Jois, Danny Paradise, Joey Miles, Paul Dallaghan, Kino McGregor

body work and anatomy

Thai Yoga Massage for Pregnancy 2012 Quantummetta School of Massage

Traditional Thai Yoga Massage Diploma 2012

Anatomy, Physiology and pathology Diploma 2021 MTI

Reiki level 1 & 2 2010/11

Cranial Sacral Therapy CPD 2011



BA (Hons) Cultural Studies 1999 Norwich School of Art & Design

Mixed Media Art Course 2012 Courtyard Arts


Total Leadership 2014 Stew Friedman; University Wharton (MOOC)

Yoga in Action 2011 Seane Corn/Off the Mat and Into the World


Shifting Chaos to Rhythm 2021 Nina Saacks Ayurveda & Yoga lifestyle

Positive Psychology 2016 The University of North Carolina (MOOC)

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