As we move into the Autumn of the year it is always a symbolic time to reflect on our achievements and our work. I thought it would be a great opportunity to reflect on my offerings and invite you you join me.
My work is a collection and evolution of many years of creative and women’s work.
My Programme 'Cyclical Creativity' is my way of explaining- how I weave together Yoga, Cyclical Wisdom, Menstruality, Self Care and Creativity to empower and support you on your own personal healing journey.
I teach from the heart, from a place of grounding, reality and acceptance of all the messiness we are in life,
my work is creative, authentic, practical and accessible.
What do I actually do?
I teach deep Mindfulness, Awareness and Self- Acceptance.
I help you recognise the connection between your own natural cycles and creativity for more harmony and vitality.
I teach practical, empowering and grounding tools to navigate your unique patterns and rhythms.
"I help people recognise the connection between their own natural cycles and creativity for more harmony and vitality.
I share frameworks and guides to the cycles within us and around us to help us make sense of the changes we experience.
I not only teach practical, empowering and grounding tools to navigate our own unique patterns and rhythms"
I teach deep Mindfulness, Awareness and Self- Acceptance.
Why
When we connect to our cyclical nature … we connect to creativity.
We can find more space time and energy to do the things we love, and live a more conscious and connected life, aligned with our values.
Learn to recognise your own shifts of energy and balance and flow with changing patterns. This gives us a deeper awareness of our needs on any given day or moment.
When we shift our views to become more self-accepting and forgiving!
We can feel more empowered, resilient and flexible, learning to trust our patterns, instincts and intuition. ultimately living in more harmony and flow.
How do I do it?
I do this through a series of nurturing group courses, workshops or through personal coaching.
Group online Coaching & Course
1-1 Coaching
In-Person Workshops
Creative Resources
In whichever channel you use, I share frameworks and guides to the cycles within us and around us to help us make sense of the changes we experience.
Benefits
Simply put, when we become more cycle aware and tune into creativity we.
Feel more balanced, resilient & adaptable
Have more energy and vitality for life.
we can see the life we want to create.
We are on right track in our callings, purpose or goals
We are in the flow of life in all its chaos.. we enjoy the ride
We accept the beauty of our messiness and uniqueness.
we feel empowered and enough!
Why work with me?
The main reason people come to work with me is to find more rhythm, balance and a more loving relationship with themselves, others want to boost their relationship with creativity, or simply find a deeper connection to their cycles.
Free Coaching Questionaire Print out.
Would you like to..
Feel more rhythm, order and balance in your daily life.
Find self-acceptance and a loving relationship with yourself.
Understand the fluctuations of energy, mood and focus around the menstrual cycle or lunar month.
Know how to adapt and harness your cycle needs.
Know how to channel your creativity to it its full potential.
Have more space and time to do the things you love.
Feel creative in many areas of your daily life.
Feel in harmony with nature and the changing seasons.
Feel connected to a community of supportive individuals.
Book a quick chat with me to see what you need and how I can help.
Next Workshop:
Sat 18th March 2023 9.30-11.30am- Pretoria.
see andreawhite.co/cyclicalcreativty for updates on the next course or Workshops
but how to feel empowered by these flows. Ultimately I teach deep mindfulness, awareness and self-acceptance