Yoga

Menstruality

Menstruality is a radical new approach to the inner knowledge of the menstrual cycle and the developmental journey from menarche to menopause and beyond Each is its own purpose and initiatory process.

 

It is about empowering you around your cycles, pregnancies, postnatal and perimenopause journey.

It is honouring our cycles, educating around natural processes, supporting others in their journeys.

Menstrual Cycle Awareness (or MCA) is just one part of Menstruality.

Its main practice is the act of charting your menstrual cycle (or the moon for those without a Menstrual cycle) to learn your own unique patterns and cyclical nature for physical, emotional, mental and spiritual wellbeing.

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cycle awareness is grounding, spiritual, yet accessible practice to bring you home to yourself "

Why Practice Menstrual Cycle Awareness?

  • Help your overall health and vitality, finding balance and harmony.

  • Connect and know yourself and your body deeper. Understanding your own shifts in energy, emotions, creativity and social needs.

  • Recognise your gifts and challenges of each stage or season of your menstrual cycle or Menstruality journey.
  • Practical tips on how to take care of yourself and negotiate a non-cyclical minded 'real world'.
  • Join the menstrual revolution in breaking taboos, healing our menstrual journeys for us and others.
  • Tune into a deeper inner wisdom, intuition and help channel your passions, creativity or calling.
menstrual Cycle awareness Journal
menstrual Cycle awareness Journal

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menstrual Cycle awareness Journal
menstrual Cycle awareness Journal

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Sneak Preview of Cycle Awareness Journal 

'That is what the intuition is for: it is the direct messenger of the soul'
Clarissa Pinkola Estes