Yoga has never been about stretching, it's always been about the reach'' Seane Corn.. Off the Mat and into the world
"Yoga to me is about connecting to yourself, really wiggling and reaching to the parts of your body, mind and soul that need love, acceptance and attention.
The reason I get on my mat is to find balance and help enliven my body, move energy, oxygen, release tension, find joy and spark creativity. It allows me space and time I often crave. just by being still or moving with my breath, I can feel the pulse of the universe, I am part of it. I am home. "
Yoga evolution with Andrea
My Yoga practice and teachings have evolved over the last 20 years of practice, I don't prescribe to any school or style solely, though many enrich and nurture my experience. I share my wisdom of hatha yoga, ashtanga, adaptive yoga, well-woman yoga which includes pregnancy, postnatal and yoga for menstrual cycles. ( see Well Woman Yoga) but I am also heavily influenced by Ayurveda, Menstrual cycle awareness and Cyclical Living. I teach mostly on a one to one basis or in seasonal workshops,but have a few fun group classes I run in Pretoria.